Stuffed teddy bears, boxes of chocolate, a dozen roses, and a million red and pink hearts seem to take center stage during February. The growing norm to have an extravagant evening February 14 coupled with lavish gifts can be a daunting expectation to fill, especially...

There is always an added sense of motivation and goal setting at the start of a new year. Many people set out to accomplish a big feat, to improve in a certain area, or quit a bad tendency all to end up with an incomplete goal by the end of the month. So how do you...